
I havenβt done this in a while, 30 days of lists. Iβve always done them digitally, which, I know, isnβt the way itβs supposed to be done. But it works for me. Itβs what I have time for in my busy life. And I tend to use them as journaling prompts, either here or in my private journal. Iβve come to realize how much I need to be paying attention to my own self-care, for so many reasons, and journaling is a part of that.

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